A dysregulated nervous system is a sensitive nervous system. Dysregulation in the nervous system shows up as burnout, anxiety and trauma amongst others.
The problem with living with a dysregulated nervous system is that it can make us respond in seemingly inappropriate ways. It’s not necessarily our fault, however others don’t always understand what we’re going through.
In this article I’ll discuss the following:
- The manifestation of a dysregulated nervous system
- Signs of a dysregulated nervous system
The Manifestation of Nervous System Dysregulation
According to MindHealth 360, a dysregulated nervous system is usually caused by some sort of unresolved stress or issue from our past.
However, it can also be caused by a biochemical, psycho-spiritual and / or social-behavioral factors including:
- Past trauma
- Chronic stress
- Substance abuse
- Major life changes (death of a loved one; divorce; pregnancy etc.)
- Difficult environmental, economic, social circumstances
- Autoimmune disease
- Inflammation
Although we may not always think that certain illnesses can cause a dysregulated nervous system, we have to keep in mind that our bodies interpret threat in the same way whether psychological or physiological.
What is a Dysregulated Nervous System?
A dysregulated nervous system means that there is an imbalance between the parasympathetic and sympathetic branches of the autonomic nervous system.
Let’s break it down:
The autonomic nervous system is divided into two systems namely the sympathetic and parasympathetic systems.
Being in a state of dysregulation is your body’s way of saying that you need to do some more, deeper healing. Find what it is that’s causing the dysregulation and let the healing process begin.
Signs of Nervous System Dysregulation
Suffering from a dysregulated nervous system can show up as burnout, anxiety and past trauma, as mentioned earlier.
During burnout there’s an increase in cortisol and activation of the sympathetic nervous system. This impacts the functional and structural parts of the brain. Sometimes this can look like:
- Increase in irritability
- Reduced connection with others and the environment
- Reduction in empathy with loved ones
- Brain fog and decrease in concentration
- Emotionally exhausted
- Constant tension in the body i.e. stiff neck and shoulders, headaches, back pain and tension in the jaw
- Struggling with sleep
- Gastrointestinal distress
- Mental health conditions
- Anxiety
Conclusion
If this is the first time you’re hearing of nervous system dysregulation, that’s great. Either you’re learning something about yourself or of someone else close to you.
These individuals are sensitive and feel things differently from those not suffering from nervous system dysregulation. They may be perfectionists resulting in dealing with immense pressure that they place on themselves.
These individuals can also be quite sensitive to judgement from others. This leads them to feel like they constantly need to prove themselves to others.
Sometimes they’re just introverted and keep to themselves. However, this can leave them feeling unsupported. All these factors have a role to play in their resulting burnout.
By being aware of these factors and signs, they can take the necessary steps to either prevent or further complicate their condition. Just remember there is help. The first step is to talk about it.
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