Collagen is important for healthy hair, skin and nails. It can also help reduce the progression of arthritis. In this article we will discuss the following:
- What collagen is
- Three most important types of collagen and
- How you can get more of it in your diet
What is Collagen?
Collagen is a type of protein that hold a multitude of benefits. These benefits include hair, skin and nail health as well as cartilage health. This protein is found mainly in the structural protein in animals.
There are about 28 types of collagen that we are aware of. About 90% of this protein can be found in type 1. There are three types that are of utmost important but I’ll get into that later.
It’s found in connective tissue, tendons, bones, skin and cartilage. It also provides structural support to tissues and holds an important role when it comes to cellular processes.
Here are some of the benefits that can be found by taking a collagen supplement:
- Skin health – a study has shown that taking a supplement has improved skin hydration, wrinkles and elasticity.
- Bone health – another study showed that taking a daily supplement increased bone mineral density in postmenopausal women.
- Arthritis – a reduction in symptoms related to osteoarthritis.
- Improved body composition but only when combined with resistance training.
- Hair and skin health – this is due to the protein biotin that is found in collagen.
Three Main Types of Collagen
Type 1: This type is responsible for minimizing fine lines and wrinkles. It improves skin hydration and elasticity. It’s also responsible for growing thick, glossy hair and strong nails. You can get this source of protein from Collazing – Alaskan Wild Caught Marine Collagen Protein Peptides.
Type 2: This type helps to build cartilage, connective tissue and is responsible for protecting joints. This includes spinal discs and your eyes. The best natural source of this protein is found in beef. Try Left Coast Performance Bone Broth Powder
Type 3: Has its findings in the digestive system. It’s responsible for a healthy digestive system, blood vessels, muscles and the uterus. Most supplements for this type of collagen will also support type 1.
For vegetarians and vegans you can try Plant-based Collagen Booster by Windsor Botanicals. It’s important to take supplements for those following a plant-based diet as most great sources of the protein is abundant in animals.
What About Your Skin?
Well, your skin needs to be taken care of from the outside as well. One of the favorites out there is L’Oreal Skincare Face Moisturizer which is found in most countries. It can also be used as a day and night cream, so need to buy two different products.
Another fan favorite with a star rating of 4.7 is Olay Regenerist Collagen Peptide 24 Max.
Remember, you should always follow a healthy diet with all your macro and micro nutrients as the production of collagen is mostly reliant on other vitamins. Take in enough fruits and vegetables and stay hydrated.
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