As I was busy doing my usual research for what I really wanted to write about today I found myself changing direction. What I found was a lot of sceptics making noise surrounding the actual need for a life coach.
For this article I looked at the following:
- What a life coach does
- Are life coaches in demand
- Who would benefit from a life coach?
I also included a list of niches that life coaches tend to fall under since the term is so broadly used. There is no one person that can and have the knowledge to assist with all aspects of life.
There are a lot of people out there thinking that life coaching – in whatever niche – is just a “waste of time and money”. Today, I hope to show you that this is not the case. There is value in hiring someone to:
- Show you your blind spots
- Keep you accountable for not showing up to be your best self each day
- Motivate you in becoming the best version of yourself
- Encourage you to make decisions for yourself based on your own ideals and beliefs
And so much more.
The Controversy Around Life Coaching
There’s a lot of controversy around life coaches and coaching in general. Usually with a product or service you have to be able to live or embody that which you advertise. Meaning, if you’re a life coach who want to help others achieve success then you should have reached success already.
Sounds about right? Maybe. My version of success may be different from your version of success. If someone has goals to become the CEO of some major corporation then they should find a coach that is already a CEO? No!
Besides, a CEO won’t have time to coach others since they’ll be too busy being the CEO. Don’t ever think that your life coach should already be that which you wish to become. Your lives are different and so are your goals. You should want to become your own true best self, rather than a version of life your (maybe) coach is portraying online.
Not everyone’s measurement of success is the amount in their bank account, the price of their house or their annual income.
Are Life Coaches in Demand?
Here are some statistics to show just how in-demand life coaches can be:
If you’d like to get more statistics please head on over to Luisa Zhou’s page.
What a Life Coach Does
The quick and easy answer is: a life coach listens attentively, asks the right questions and perhaps point out blind spots that’s holding their clients back.
However, life coaches do more than that. They help their clients reach personal, professional or even spiritual goals through the use of certain tools like goal-setting.
Life coaches help their clients identify the steps they need to take to achieve certain goals. But they also offer motivation and will hold you accountable for your actions or lack thereof.
It all depends on the needs of the individual person as no two individuals are alike. Here’s a few niches life coaches can find themselves specializing in:
This is not an exhaustive list, but some of the most common niches you can find online.
Who Would Benefit From a Life Coach?
You might be asking who needs a life coach or whether or not you would benefit from a life coach? Well, I believe anyone can benefit from coaching. It all depends on what your needs are.
If you’re struggling with something like:
- Setting and reaching goals
- Procrastination
- Communication (either interpersonal or speaking in front of others)
- Low self-esteem
- Setting clear boundaries
- Taking accountability for your actions or the lack thereof
The list goes on. There is nothing a coach cannot help you with on your path forward. However, they do have limitations. Life coaches are not there to:
- Identify your mental health concerns or
- Help ease past traumas
Here are the top 3 things you can keep in mind that a life coach can definitely help you with:
Goal Identification and Prioritization
Most people don’t have a lack of ambition. Instead, they lack vision and clarity. We find ourselves stuck in the rat race – yes, that was me too – chasing some sort of vision of what we think is success. That which society portrays as success.
Consequently, most of us live our lives doing what we think we should be doing by following a certain routine:
- Finish school
- Go to college
- Get the “right” job
- Start a family
- Retire and have the whole cycle repeat itself with the next generation.
However, when you work with a life coach you begin to connect with yourself and break away from those old patterns and cycles. Ultimately, you allow yourself to create a life that you want based on your own standards.
You get to choose what balance looks like for you and what makes you feel empowered and in control. You no longer live by society’s standards.
Cultivating and Transitioning
Life coaches can be of great aid in moments of transitioning. Change can be daunting and overwhelming at times and we might get lost in all of it. That’s where a life coach can come in handy.
Whether you’re going through a rough divorce or changing to a whole new career, a life coach can help keep you grounded.
When you’re wondering who you are outside of your marriage or who you are when you’re no longer working (due to retirement), a life coach can help you reframe those questions and personal narrative. They can help you become empowered again when you’re entering new changes.
Support
Finally, life coaches can be a great source of support and comfort. We all have our doubts when embarking on something new and unknown. Yes, I have a wonderful support system encouraging and cheering me on every step of the way.
But it only took that one person, one session, to get me to believe in myself. To wash away those limiting beliefs. We often feel like family and close friends have to say all the nice things about our plans for the future. So, we don’t always put all our trust in them. Harsh, but true.
How many times have you not watched someone on American Idol make the biggest fool of themselves on international television? Who are their biggest cheerleaders? Their mom! A coach is there to mirror back the potential you already have within you. They reflect your inner brilliance so that you can go out and cement it into your reality. They will not encourage you to do something you’re not great at. Instead, they’ll challenge you to meet your goals with conviction, accountability and courage.
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