You’re thinking of getting a set of dumbbells, but you don’t know where to start or what to really do with them. According to the CDC, we need about two strength training workout sessions a week to reap the benefits (which I’ll get into later). Starting out on a fitness journey can be daunting especially if you don’t have much guidance.
Starting out with dumbbells can be great for your fitness journey. I recommend starting out with lighter weights like these ones from Amazon.
They are neoprene coated and come in a variety of colors. 
You can also choose this option below that comes in different sizes so that you have light, medium and slightly heavier weights. This is so that you have variety as you progress and you don’t constantly have to buy heavier weights.
Why Dumbbells
Dumbbells are a set of diverse tools that can be added to your workout routine. They’re small and don’t take up too much space. They can be used in a variety of settings like strength training, cardio or yoga and pilates.
Dumbbells are great for building muscles, toning your body and burning fat by raising your heart rate. If you’re new to using them, it might be a good idea to work with a licenced or certified personal trainer (PT). A PT can help you with the following:
- Adopting the correct form
- Help you with reps and sets
- Give you a variety of exercises for each muscle group and
- They will help you with understanding your limits.
Pros and Cons
Like with all training equipment, dumbbells have pros/benefits and cons to having them around and their overall use.
Pros:
- The use of dumbbells can lead to improved blood circulation. By challenging your muscles, you are forcing blood to pump stronger. This boosts the flow of oxygenated and nutrient rich blood to flow through your body
- Increase in sleep quality
- It lowers the risk of heart attacks, strokes and cardiovascular disease
- Increases muscle activation and stabilization
- Eliminates imbalances in strength by forcing your limbs to work unilaterally
- There are more training options available to intensify workouts and
- Helps with weight loss by building lean muscle and burning more fat.
Cons:
- Risk of injury if you don’t make use of proper form or pushing yourself too hard with heavy weights.
- Difficult to travel with. This is mostly when you’re going on holiday and you still want to incorporate some training while you’re away from home.
Although there aren’t plenty of cons (which is great news) there is a solution to your travelling problem. You can always make use of loop bands. For more on loop bands, please check out this article.
Never Give Up
There is one more benefit to using dumbbells or any workout equipment. Getting stronger and feeling stronger increases your overall confidence. Feeling good about yourself and knowing you are stronger will change the way to carry yourself. As long as you feel proud of what you’ve achieved and knowing you tried. Every step along your journey counts. Don’t give up.
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