What is the importance of self reflection? How can I incorporate it into my life and benefit from it?
These are some of the questions I will answer in this article. But first, let me explain what self reflection is.
Self reflection is having the ability to evaluate your own emotional, cognitive and behavioral processes. In easier terms it’s the action of going over the day / week / month etc. and looking at what have you done, what worked and where to improve.
Thus, the importance of self reflection is this: improving on (certain) areas in your life for a healthier future.
The Benefits of Self Reflection
Self reflection can be a life-changing tool to make use of in your daily life if used correctly. Some of the benefits include:
- Helps with the development of skills by reviewing their effectiveness. In this way you can either fine-tune a skill or learn a new one if it’s not quite working out the way you want it to in a specific area of your life.
- According to ThinkRight.Me reflecting increases emotional intelligence. By looking at yourself from multiple perspectives you are able to better understand your emotions.
- It helps you craft appropriate responses. This ties in with emotional intelligence. Understanding your emotions better, you take more time to give a more appropriate response to what others are saying.
- Self reflecting leads to more confidence and a better understanding of the self. This also results in understanding the perspectives of others.
- Finally, it leads to more growth and productivity through focusing the mind. This is achieved through being more goal-oriented leaving your mind and thoughts sharper. Focusing on your goals with a sharp mind will ultimately lead to growth.
Incorporating the Importance of Self Reflection With Weekly Questions
Some people struggle with reflecting and have no idea where to start. For others it comes naturally.
Here are a few questions you can ask yourself at the end of each week to better understand the importance of self reflection and watch it make a difference in your life.
what was difficult?
Looking back over the week you have look at what you found was difficult or challenging. Try to focus these answers on a specific area within in your life that you want to improve on.
where can I improve in the week(s) to come?
This is very important and may take most of your time. You have to look at what you found difficult (as above) and how you can make these things easier.
Perhaps you can work more on a specific skill or you need to do more research on a certain area. It all depends on what it is you’re trying to achieve and what you can do to increase effectivity.
is there something holding me back?
This can be something or someone in your personal life or it can be work-related. Again, this depends on you and the specific area you are focusing on.
This question also takes a lot of introspection and should be looked at carefully. Here is where you learn more about yourself and gain emotional intelligence.
If there is something holding you back you can always revert to the previous question and find a way to either let go or work around it. Just make sure that it won’t compromise you in the long run.
if not now, when?
You have to learn to keep yourself accountable. If you have a busy schedule and continually put your personal goals on the backburner, then this is a brilliant question.
You have to make time for you personal goals even if it is something small like meditating at least 15 minutes a day. If that’s something you wanted to do but still struggle to get to, then when are you going to start?
Find ways and learn time management skills to get to the things that are important to you in practice (not only in words).
what worked?
Lastly, you look at what worked for you this week. Was there something that you can find an easy rhythm with that you would like to continue doing/using?
If something worked, give yourself a tap on the back! That’s improvement. You should always feel good about where you are and what you’ve achieved.
Conclusion
We’ve now discussed the importance of self reflection, its benefits and a few questions you can ask yourself at the end of each week to start out with.
Remember, there are no fails only learning curves. Through each of these questions I want you to learn something about yourself whether it’s a habit you have or the great skills you have that you’re not using.
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